This Range of Motion Machine (ROM Machine) is used for upper/lower body workouts. It provides a low impact way of doing H.I.I.T. (High-intensity interval training). You will use all your muscles (especially your core) and burn fat more efficiently. Over time you will increase endurance and gain strength.
Benefits:
- Simple workout
- Any fitness level
- Increase flexibility
- Decrease aches/pains
- No impact on joints
The best part is this machine will teach your body how to "fire" your muscles in the proper sequence. I did both upper and lower body on my first try and was amazed. I was sweating at the end and slightly out of breath. However, I had excess energy so I went for a few mile run afterwards and felt very strong. This is a type of workout that is a wonderful addition to any fitness program; especially those of us crunched for time.
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