Pilates DVD Queue

We all can't make it to class or the studio as often as we would like, so videos are an option to ensure you get a workout into your schedule. Here's some Pilates DVDs out there for you or your loved ones to add to your collection this holiday season:

• Balance Ball for Weight Loss (Gaiam)

Pilates taken to the balance ball gives you a more advanced workout. You can chose to do only a few sections if you are short on time or the full hour. Requires you purchasing a ball for home, but is well worth the results for those that want to take Pilates to the next level.

• Rael Pilates System 17
  

Well experienced Rael leads you in a challenging mat workout with beautiful cuing. You will stretch and tone your way to the body of a graceful dancer in less than an hour. A little more advanced than his System 7, but not as challenging as System 27.

• Winsor Piates: 20 Minute Workout

For those who have a busy schedule and are looking for a nice complement outside of regular classes. Modifications are shown, but this is more for someone with some prior mat Pilates background. The side leg series section is a personal favorite of mine.

• Classical Pilates Technique with consideration of the Neck & Back

Classical mat workouts that shows modifications for those with neck and back issues. Great for those who want to learn safe exercises to practice at home. There is even a "Pre-Pilates" section which takes you through the movements in detailed precision.

• Pilates for Every Body (Denise Austin)
  

For those who prefer more of an aerobic pace (or Denise Austin). She incorporates the use of resistance bands and a chair or wall for added props to add variety. Not the best with instruction of Pilates principles or modifications though unfortunantely.

• Stott Pilates: Fitness Circle Challenge

A magic circle is a great addition to your at home routine and this video is educational to boot. In a little over a half hour you will get toned in a full body mat routine. Stott has wonderful instructional videos and this is no exception.