"You are beautiful!
You are strong!
You are amazing!"
These are powerful words. When is the last time your instructor told you this? When was the last time you told yourself this?
In my early training Pilates was all about perfection. You were to do an exercise on a certain spring weight, look graceful (even if it was your 3rd attempt at it), and cue just like your master instructor did. It was like going to Bootcamp some days. At times you felt lost or not good enough. You would long for the day years from now when the cues would spill off your tongue and the anatomy would not seem like a nasty crossword puzzle. Looking back I honestly feel that Joe would disapprove of this approach.
Yes, we need to learn the purpose of the exercises and be able to execute or modify them for our own bodies (let alone clients). I would never teach an exercise to someone that I could not do myself. It is important to know the good placement and alignment of the body. Efficient words simplifly teaching. However, when did it get so technical?
I know in my personal practice I have off days. I may start my Footwork and not get to the 100s till halfway through my routine. Some personal workouts have a plan and other times I listen to my body and move accordingly. At times I close my eyes to focus inward and other times I have to hurry to answer the phone mid ab series. That's life.
I've found this attitude translates to my clients. The first month the client is curious and excited. They start to see and feel changes in their body. They are able to touch their toes or hold a plank. It's like a new relationship...budding and romantic. Than after months or 30 sessions later they reach a comfort level or slight frustration. Where is my brand new body in 30? Footwork is boring and I'm sick of the 100! You want Pilates to be your soul mate.
It can be...if your heart is open.
Pilates is a relationship and a personal journey. It's a process. It's a discipline. There will be good and bad days. One day the Roll Up will come easy and the next you are stuck again. You must remember to always breath and use your core. Movement is both physical and mental. Trust in the process to unlock your best self.
We as instructors and teachers need to remember to be loving toward each and every body that enters our studio. Be accepting towards imperfect bodies. Acknowledge the success of a class able to do a Teaser. Build up body confidence and good self esteem. Allow the body to move safety. Come into each session with a simple mission.
Pilates Daily Goals:
- Move your body.
- Learn something new.
- Explore and expand your borders (challenge yourself).