Q: I often cook at home to help control my calorie intake. Sometimes I use olive oil and other times I use butter. What would be a healthier cooking oil to use?A: Even though it tastes good, butter may not be the best option when it comes to cooking. Olive oil is a much better option. The best one would be hazelnut. If you're concerned about GMO, it's likely that corn, soy, and canola oils are genetically-modified.
- hazelnut oil
- olive oil
- flaxseed oil (needs to be refrigerated)
- avocado oil (good for cold spread)
- almond oil (good for salad dressings)
- canola oil (can fry foods)
- apricot oil
- sunflower oil (can fry foods)
- pistachio oil
- peanut oil (good for salad dressings)
great. thank you
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