Q: I often cook at home to help control my calorie intake. Sometimes I use olive oil and other times I use butter. What would be a healthier cooking oil to use?
A: Even though it tastes good, butter may not be the best option when it comes to cooking. Olive oil is a much better option. The best one would be hazelnut. If you're concerned about GMO, it's likely that corn, soy, and canola oils are genetically-modified.
All of the following oils are low in "bad" fats: