Exploring the Magic Circle

The Pilates Ring (Magic Circle) was modeled after a beer keg ring.  It is a prop used in Pilates to enhance the method or can be used on its own.  It is made of bands of metal with padded handles which provide resistance when squeezed.  Besides engaging your core, the ring helps tone your hips, inner thigh, chest, and arms.  

The ring is light, portable and lies flat.  They are simple for travel or quick workouts when pressed for time.  You will tone and strengthen in a new, fun way adding in this prop.  It helps provide you with more focus and control in your movements.  For other ideas on how to utilize the ring click here. 

Pilates Principle: Control

There is a reason why Mr. Pilates called his method "Contrology".  If you lean to control everything during your session (the breath, mind and body) you will have a beautiful workout.  This means that no matter the tempo (slow when first learning or quicker as you progress) there should be precise movements done in a deliberate manner.  Remember the control starts with your abs and then moves to your limbs.  The stronger your center the more you will be able to make each exercise look effortless.

Also make sure you are working toward your fitness goals by showing up to class early and mentally being present during each session.  Having this discipline will get you the results you deserve.

Break It Down: Roll Up

The Roll Up is a basic Pilates mat exercise, yet it is one that frustrates new clients.  The more you use your abs and breath the more easily you will be able to move.  Don't get frustrated...when in doubt modify and in time you will be moving with grace.

Purpose- massage the spine, stretch the back and hamstrings, link breath to movement

Preps- Curl Up, Hip Escalator, Roll Back, Hamstring Stretches

Form- peel off the floor bone by bone in a smooth manner engaging the core, take as many breaths as needed (especially on the getting up)


Modifications- bend the knees, "walk up" using hands under thighs, add in small hand weights or hold pole to counterbalance, put a strap on feet to hold them down, start seated and only roll halfway back


*May not be appropriate for those with low back problems such as disc injuries or fusion.


How to Advance- use one full breath to move, use in transitions from other exercises, hold magic circle or small ball to work chest muscles 

Challenges- keep arms by ears as you move up/down, do combo moves like roll up/saw or roll up/teaser