Tuesday, November 8, 2011
Exploring the Magic Circle
The Pilates Ring (Magic Circle) was modeled after a beer keg ring. It is a prop used in Pilates to enhance the method or can be used on its own. It is made of bands of metal with padded handles which provide resistance when squeezed. Besides engaging your core, the ring helps tone your hips, inner thigh, chest, and arms.
The ring is light, portable and lies flat. They are simple for travel or quick workouts when pressed for time. You will tone and strengthen in a new, fun way adding in this prop. It helps provide you with more focus and control in your movements. For other ideas on how to utilize the ring click here.
at 11:44 AM