Monday, February 13, 2012

Health Advice: Snacks

Q: Sometimes I have to eat dinner later then intended.  What are some good snack foods to tide me over?

A: Be careful what counts as a snack and as a treat.  Avoid pudding cups, baked chips, certain energy bars and even those 100-calorie snack packs.  Those are "treats".  You should eat something that will sustain you until your next meal such as a piece of fruit or veggie, string cheese, raw almonds, or low-fat yogurt.  Those have more nutrients and will keep you feeling satisfied longer.

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