Monday, November 14, 2011

FREE Pilates Mat Demos!

FREE Pilates Mat Demos
*Bring your mat and try a Pilates Mat class!  This floor based series of exercises will strengthen your core, align your spine and increase flexibility.  All ages and abilities welcome.    
When: November 14th (Monday) @4:30pm
November 17th (Thursday) @4:30pm
200 S. Main St. Suite B, Northville 48167
For more info call: 248-449-YOGA

Instructed by Meghan Fidge
Meghan is a 2009 graduate from MSU.  She learned Pilates through the Core Dynamics program by taking weekend workshops in Chicago/Santa Fe.  Pilates has helped her narrow her rib cage, maintain proper posture and be internally strong.  She is also an avid runner who has worked up to a half marathon and plans to run the Detroit Free Press Marathon in 2012.  In addition to Pilates, Meghan is also an ACE Personal Trainer and TRX certified.

No comments:

Post a Comment