Saturday, November 26, 2011

Quotes by Joe

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."   

"Physical fitness is the first requisite of happiness."

"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

"Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour."

 -Joseph Pilates

No comments:

Post a Comment