Tracy Anderson is a big name in fitness working with Hollywood stars such as Madonna and Gwyneth Paltrow. She uses her background in dance to sculpt long, lean lines in the body using a variety of unique exercises. This is a complex yet effective workout which everyone will enjoy to firm up and slim down.
"The Tracy Anderson Method Mat Workout DVD" includes a dynamic warm up, standing chair leg work (similar to ballet bar work), core sequences, arm weight series and cool down stretches. You will definitely feel the burn and work all those smaller muscles! I recommend you take breaks with each section until your body is better able to adapt to these new movements (especially during the arm sequences).
This is a great DVD to add to your collection to spice up your workouts. Get a toned behind, sexy arms and narrow your waist all in an hour. A great compliment to cross train with Pilates also.
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